Let Maria help you get your bikini bod for the Summer

Stars' Favorite Workouts

 

Actress and television personality Maria Menounos is the cover girl for the June issue of SELF magazine. Maria discusses the importance of having a healthy lifestyle and even provided some of her workout secrets. Her tips are very easy and “bed” friendly. Just see for yourselves:

 

 

 

1. Saddlebag slimmerworks hips, butt, thighs


Lie on left side on bed with legs stacked, knees bent, left forearm supporting upper body, right hand planted in front of torso for support. Place a blanket over legs to add resistance. Pressing insteps together, lift feet off bed and open right leg to ceiling, forming a diamond (as shown). Release to start. Do 2 sets of 12 reps. Switch sides; repeat.

 

 

2. Belly busterworks abs


 

Lie faceup with knees bent, feet flat, legs pressed together, shoulders hanging off edge of bed. Place hands behind head, elbows out, to start (as shown). Engage abs and slowly sit up straight. Return to start. Do 2 sets of 12 reps.

 

3. Tush tightenerworks butt, abs


Start on all fours, place wrists directly beneath shoulders. Keeping abs and butt engaged, lift right leg to the ceiling, knee bent, foot flexed (as shown). Return to start. Do 2 sets of 12 reps. Switch sides; repeat.

 

4. Thigh trimmerworks thighs

Lie on left side with legs stacked, knees bent, left forearm supporting upper body, right hand planted in front of torso for support, back straight. Lift right leg as high as you comfortably can and lower slowly back down. Return to start. Do 2 sets of 12 reps. Switch sides; repeat.

Cr: Elise Donogue

sourceMaria Menounos’s Do-Anywhere Workout!

One thought on “Let Maria help you get your bikini bod for the Summer

  1. There are really a lot of people who wants to get the right lifestyle and good body. And thanks to Maria for sharing some of her exercises. :))

Share your positive thoughts, not your animosity!!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.