It is easier to live a healthy lifestyle today more than in any other time of human history. With a number of wearable gadgets and apps available, one can easily be able to lose weight or even monitor their lives in such a way that they remain fit and strong. Some of these gadgets are so small and therefore easy to store, thus saving you the headache of space and other considerations associated with huge gadgets such as treadmills.
For example, a smart watch doesn’t require any extra storage space yet it comes with a huge inventory of benefits that can be enjoyed by all. Our golden technology age has gifted us with many gadgets which if properly harnessed could help shed off those extra pounds that you have been struggling with. Below are some of the available magical gadgets that will help you live a healthy life.
image source: The Daily Beast
– Fitness exercise bands
Fitness bands or resistant bands are ideal for many reasons including aerobics and can be integrated into different fitness programs to add strength training without increasing the weights. These gadgets are small and can be of great use if you want to have an exciting track record. They also provide you with benefits similar to those enjoyed when using weight training despite the fact that they are small and inexpensive.
– Smart scales
Smart scales are also ideal and useful if you want to enjoy a healthy lifestyle. These scales as the name implies are definitely smart and can be used to calculate things such as body fat percentage, body mass index and weight among other things. You can get some which are more advanced than others but the bottom line is that they come in handy in helping you enjoy a simple way to track your fitness levels thus making it easy to make the right decisions.
image source: 24kupi Smart Watch
– Smart watches
Depending with the makers, a smart watch can provide you with workout and health/fitness apps to help track your daily movement circles, thus helping you know the amount of calories you burn every day. Additionally, the apps help you monitor your daily activities, measuring any brisk or intense exercises you engage in. General, a smart watch can help you monitor your heart rate with ease while at the same time providing you with other benefits including timers and alarm notifications.
– Smartphone apps
The modern day technology has provided us with some amazing Smartphone apps, which can help us not only make and meet friends but also stay healthy and in good shape. Although each one of us can benefit greatly from the gym equipment’s, there is a better way to keep your body in shape by watching what you eat. This can be done easily by using different cross-platform fitness apps such as calorie or meal trackers to monitor what you eat on a daily basis. Such apps are available for tablets and Smartphones. Such apps allow you to count your calorie intake manually and you can even use your Smartphone’s camera to scan your food.
image source: Mashable
– Smart body analyzer
Like a smart watch or smart scale, a smart body analyzer comes with a host of benefits. It helps you measure and monitor things such as body composition, indoor air quality and heart rate can works well with different apps. The analyzer can be used with different wearable devices. The Wi-Fi enabled scale is small in size and easy to use at any given time.
There are other gadgets as well such as heart rate earphones and blood pressure monitors. All these are good if you are concerned about your health and would like to keep track of things without worrying about space and price.