Healthy Living

FitStar: A Great Way to Get Active

Being that I’m somewhat of an addict when it comes to Fitbit, I’ve often come across notifications about FitStar but never really checked it out. Well, I’ve finally decided to give the app a try and low and behold, it turned out to be a great decision because I think I may have found [...Read More]

August 1, 2017 // 0 Comments

5 Ways to Shatter a Weight Loss Plateau

If you’re on a journey to lose weight or to improve your overall health in general, then like many, you’ve probably hit a plateau along the way. Whether it’s in your workout, or the things you eat, sometimes you feel like no matter what you do the number on the scale won’t [...Read More]

January 6, 2017 // 0 Comments

Family nutrition: Discover alkaline diet!

  Just like most of the diets, the alkaline one was developed in Hollywood. It’s vastly popular among celebrities, but this diet can also protect the health of your family. Also known as ash or alkaline acid diet, this change in nutrition can help you lose weight, protect your teeth and [...Read More]

July 14, 2016 // 0 Comments

Try Fitness Blender

Have you ever heard about Fitness Blender? Well, I’ve only discovered their channel four months ago and let me tell you, their workouts are amazing! Fitness Blender is made up of husband and wife duo, Daniel and Kelli, and together they’ve created over 500 videos to help you burn and [...Read More]

June 6, 2016 // 0 Comments

Healthy Living From The First Days of Life

  When bringing baby home for the first time, parents want to make sure they are bringing child home to the healthiest environment possible. This extends beyond the easy things like not smoking around the baby and making sure there is no lead in your walls’ paint. Why breastfeeding is so [...Read More]

August 30, 2015 // 0 Comments

Quick Workouts for Busy People

I’m a firm believer that there’s just no excuse. If you love your body you’ll do what’s necessary to keep it healthy. Of course, there are people who are remarkably busy; between taking care of their children, working 9-5 jobs, or having some other demanding duties, [...Read More]

June 5, 2015 // 0 Comments

Six Perfect Sports for a Healthier 2015

Whatever your current level of fitness or general inclination towards physical activities, there is no denying that regular sports activities are a great way to stay fit and healthy. Other than the obvious physical benefits, sports can also be beneficial to your mental wellbeing, as well as a [...Read More]

April 6, 2015 // 0 Comments

5 Ways to Beat Back Stress During Pregnancy

When you’re pregnant, you can have a lot on your mind and this stress can feel overwhelming. You’re worried about the health of your baby, how labor’s going to go, what it’s going to be like to balance work and family life and a myriad of other problems. According to this [...Read More]

March 26, 2015 // 0 Comments

Different Ways to Fight Stress in 2015

According to recent studies, more than 90% of those who visit doctors have stress related complications and symptoms. Most of the symptoms of backache and headaches are not ailment related but stress related. There are so many ways you can relieve stress but let us explore unique and different way [...Read More]

January 29, 2015 // 0 Comments

Fight Stress And Come Out Victorious

We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put [...Read More]

January 4, 2015 // 0 Comments

Gadgets That Make Healthy Living Easier

It is easier to live a healthy lifestyle today more than in any other time of human history. With a number of wearable gadgets and apps available, one can easily be able to lose weight or even monitor their lives in such a way that they remain fit and strong. Some of these gadgets are so small and [...Read More]

December 18, 2014 // 0 Comments

Healthy Living Starts in the Kitchen!

Did you know that the kitchen contains more germs than in any other room (including the bathroom)? This is shocking giving that the kitchen is usually the hub of family life and is the scene of food and drink preparation multiple times per day. The scary thing is that just one bacteria cell can [...Read More]

December 16, 2014 // 0 Comments

Why You Should Avoid Processed Foods

Processed foods have mushroomed throughout the supermarkets, the sole reason being that they are less expensive. Today’s economy being how it is, many are saving money buying inexpensive foods not realising how low quality foods are harming their bodies. Chemically processed food is full of [...Read More]

November 12, 2014 // 0 Comments

Pregnancy After 40: Risks and Considerations

While it’s possible to get pregnant in your 40s, there are age-related considerations when you delay childbearing past your most fertile years. For many women, however, waiting until they are established in their careers and financially stable is the best choice when considering reproduction. [...Read More]

May 30, 2014 // 0 Comments