According to recent studies, more than 90% of those who visit doctors have stress related complications and symptoms. Most of the symptoms of backache and headaches are not ailment related but stress related. There are so many ways you can relieve stress but let us explore unique and different way to help you fight stress. Improve your working environment Most people spend more than forty-day … Continue reading Different Ways to Fight Stress in 2015
We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put on weight and much more. I had many issues when it comes to dealing with stress on … Continue reading Fight Stress And Come Out Victorious
Sometimes you might feel down and in need of some encouragement. This song will touched me and I wanted to share it with our readers. Listen and believe: Credit: Plumb YouTube Continue reading Sunday Melodies: “Need You Now” by Plumb
I probably speak for thousands when I say that with every new year I set new goals for myself. And whether or not I accomplish them by the end of the year, I still feel good about the fact that I tried my best and went through the days being optimistic. We can’t always walk around with the stank face so for 2012 let’s try … Continue reading New Year, New Goals
How you choose to live your life is very important. This journey called life is one of the most unpredictable sojourns as human beings we will ever make. Every waking day is not guaranteed, it is rather a privileged blessing that needs to be appreciated every day.
1. Spend more time being realistic and less time being materialistic.
Fact: There is no way you can afford a $300,000 car on a $20,000 annual salary.
2. Go for comfort over fashion. Continue reading “Be Realistic!”
HULLLOOOOO!!!! Our sister site, 54interviews has undergone a makeover. She got her nails did, her hair done, a nose job, a boobie one too. She fooooooine! Check her out, subscribe, join her facebook page, twitter stalk her…She needs your love! She is very lonely. Ain’t nobody showing her looooove. 😦 She’s all about the positive vibrations of the motherland. Continue reading 54 Rebirth
Spirituality and religion are two terms often used interchangeably to mean the same. However, there are remarkable differences between these two. To distinguish the two, a simple search on google will bring you a comprehensive list of sites offering their take on the right definition.
Once in a while, in this journey called blogging I come across gems worth talking about and creating discussions. Twitterville is not exactly a place that I would go looking for inspiration, wisdom, pick me uppers or deep thoughts. Instead I would go looking for crazies whose twitterantis resemble those featured on the bus chronicles.
I remember one of my favorite professors in college gave an informative and hilarious lecture on stress and how people deal with it. He said that often times we can be our own stressors, putting pressure on ourselves to be perfect and mistakeless. Something that really had me tuned in was his discussion on our emotional reaction to stress and that’s when the truth came unraveling before my eyes. My ears popped open to the outpour of some new found knowledge, and if ever I learned anything in that class, it was the fact that we can all “musterbate” and “should on ourselves” sometimes. By the way, Continue reading “Quit “musterbating!””
We live in a world full of societal expectations, which sometimes hinder us from living life, letting lose and just being. Every detail of our lives is scrutinized one way or the other. Media outlets, individuals, religious leaders, just about everybody minus newborns has an opinion about how we should be.
In the midst of trying to keep up with the
Kardashians, I mean societal guidelines handed down to us, we forget about ourselves. Pleasing our friends, co-workers, family and enemies alike becomes a daily part of our life’s routine.
Though not intentional, seemingly by default through a learned process of being part of society, we don’t expend the joys of living life on earth to their maximum potential. Instead of getting a french manicure that is polished and oh so classy, go for a bright nail polish that will blind peoples eyes. Continue reading “Let loose, live and just be”
Today is such a lovely day. It is the day when we as children give our mothers an extra special treat for being who they are. Mothers should always be appreciated but on this day we take the time out to recognize that truth. I’ve taken the time to put together a playlist of songs dedicated to these caregivers. Check out my “Top 10 Songs for Mothers” below and tell me which is your favorite. Continue reading “Top 10 Songs for Mothers”
I am imperfectly perfect
With the round pimple perched atop my brow
Like a bird on its nest
Make-up free, with bugs underneath my eyes
Shaped like a half moon on a star-less night
With a strawberry glossed lips to complete
I hold my head high and put my “I am too cool for ya’ll” shades on
My love for men in uniform was further reinforced earlier this week. There were some renovations being done at the library and as such, I expected to see toned, hardworking men with construction uniforms going on about their business. What I saw almost killed my men in uniform are fwiiiine spirit.
Thanksgiving is a few days away, and I was wondering: do we only stop to think about reasons why we should be thankful when thanksgiving comes around, or do we acknowledge the fact we should be thankful year round? Well I for one have always felt thankful for life, family, friends, and love. I’m thankful that I am given the opportunity to do and see … Continue reading What are you thankful for?
There are things that often times get you down. You spend your days worrying that you forget to just stop and live a little. Well, here are a few tips on how to remain positive:
1. You can’t change the entire world at once. You can instead do your best to make a difference, it always starts with one.
2. Nothing is meant to last so be happy that it happened.
3. Live for the moment, the moment is now.
We previously did an interview with this enthusiastic and charismatic young lady, and she took the time to say thank you and helped to promote us on her channel. So we just wanna send back our love to Alafia, and wish her all the best. Thanks again girl! Visit her official youtube channels: youtube.com/dearlifechannel youtube.com/intro2the1 Continue reading Alafia Shows Love To ‘EMBRACE YOU’
A man in a well tailored suit, makes for good eye candy. If he is not too easy on the eyes, let’s just admit the suit makes up for the unintended loophole. On the other hand, men in uniform would need an introduction, body and conclusion in order to describe what they do to me. Words fail me whenever I see a well framed cop, bus driver or construction worker. Continue reading “15 Minutes of Heavenly Uniform”
It’s amazing how music can break down walls and cross borders with the message it conveys, arousing different emotions inside each of us. Its this mere fact that allows musicians to develop a fan base and perform in different countries.
I’ve often asked myself, why is music so powerful? why am I able to be moved even by words I don’t understand? It all comes down to the fact that music is truly universal. Continue reading “Music Is Universal”
Happiness is an intangible asset, with a high rate of return. Money cannot buy you happiness. Do not be fooled, even the billionaires of these world can attest to this. If anything, to quote the late Notorious B.I.G. ‘Mo money, mo problems’. You can’t touch it, but you can feel it. It is that tingling sensation in your belly that makes you want to shout, … Continue reading Happiness Is An Intangible Asset With A High Rate of Return