Fight Stress And Come Out Victorious

We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put on weight and much more. I had many issues when it comes to dealing with stress on … Continue reading Fight Stress And Come Out Victorious

Why You Should Avoid Processed Foods

Processed foods have mushroomed throughout the supermarkets, the sole reason being that they are less expensive. Today’s economy being how it is, many are saving money buying inexpensive foods not realising how low quality foods are harming their bodies. Chemically processed food is full of unhealthy artificial additives that build up in your body, impair its function and can even cause illness. This is why … Continue reading Why You Should Avoid Processed Foods

Dear EY: “Is there such a thing as the right diet?”

One avid EY reader has sent in an article based on her past experiences with dieting. Like many, she has dealt with and continues to address issues surrounding her weight and how not having the ‘perfect’ body has affected her life. Read the entire article below to learn how she’s overcome the disappointment of having several failed attempts, as well as how she’s starting a new: Continue reading “Dear EY: “Is there such a thing as the right diet?””