5 Tips for Stopping High Blood Pressure

High blood pressure is affecting more people today than ever before. The reasons for this are numerous of course. We live in a different world than we did 50 years ago. It’s a constant rush to get more done. This has led to poor eating habits, little if any exercise and a whole host of other issues that contribute to high blood pressure. It has … Continue reading 5 Tips for Stopping High Blood Pressure

FitStar: A Great Way to Get Active

Being that I’m somewhat of an addict when it comes to Fitbit, I’ve often come across notifications about FitStar but never really checked it out. Well, I’ve finally decided to give the app a try and low and behold, it turned out to be a great decision because I think I may have found my next addiction. The FitStar app gives you the option of selecting an expert trainer, … Continue reading FitStar: A Great Way to Get Active

Try Fitness Blender

Have you ever heard about Fitness Blender? Well, I’ve only discovered their channel four months ago and let me tell you, their workouts are amazing! Fitness Blender is made up of husband and wife duo, Daniel and Kelli, and together they’ve created over 500 videos to help you burn and build strength; both low and high intensity, catering to every individual. Whether you’re a beginner … Continue reading Try Fitness Blender

Simple everyday habits that will lead to a lifetime of great health

In the fast-paced world of today, it is all too easy to put our physical and mental health on the backburner while we are busy chasing our business and other goals. Fitness and wellbeing are often at the back of our minds, but that we never seem to be able to get around to them. Looking after your body and mind does not, however, have … Continue reading Simple everyday habits that will lead to a lifetime of great health

Quick Workouts for Busy People

I’m a firm believer that there’s just no excuse. If you love your body you’ll do what’s necessary to keep it healthy. Of course, there are people who are remarkably busy; between taking care of their children, working 9-5 jobs, or having some other demanding duties, it’s easy to say we can’t fit any form of exercise in our daily lives. But I’ve recently gotten into fitness … Continue reading Quick Workouts for Busy People

Fight Stress And Come Out Victorious

We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put on weight and much more. I had many issues when it comes to dealing with stress on … Continue reading Fight Stress And Come Out Victorious