5 Ways to Shatter a Weight Loss Plateau

If you’re on a journey to lose weight or to improve your overall health in general, then like many, you’ve probably hit a plateau along the way. Whether it’s in your workout, or the things you eat, sometimes you feel like no matter what you do the number on the scale won’t move or you just feel unmotivated. Well, here are 5 things you can … Continue reading 5 Ways to Shatter a Weight Loss Plateau