Quick Workouts for Busy People

I’m a firm believer that there’s just no excuse. If you love your body you’ll do what’s necessary to keep it healthy. Of course, there are people who are remarkably busy; between taking care of their children, working 9-5 jobs, or having some other demanding duties, it’s easy to say we can’t fit any form of exercise in our daily lives. But I’ve recently gotten into fitness … Continue reading Quick Workouts for Busy People

Six Perfect Sports for a Healthier 2015

Whatever your current level of fitness or general inclination towards physical activities, there is no denying that regular sports activities are a great way to stay fit and healthy. Other than the obvious physical benefits, sports can also be beneficial to your mental wellbeing, as well as a valuable platform for networking and social interaction. If you are not sure what sport is right for … Continue reading Six Perfect Sports for a Healthier 2015

Why You Should Avoid Processed Foods

Processed foods have mushroomed throughout the supermarkets, the sole reason being that they are less expensive. Today’s economy being how it is, many are saving money buying inexpensive foods not realising how low quality foods are harming their bodies. Chemically processed food is full of unhealthy artificial additives that build up in your body, impair its function and can even cause illness. This is why … Continue reading Why You Should Avoid Processed Foods

Mayu stays for ’10’

 

 

It seems no one can get away from taking our ’10’ quickies. Since we had the opportunity of having the artistic Mayu Kanamori on our website it was only right letting her be the next guest to take on our traditional questions.

Mayu certainly had some interesting things to say so, check out her cool responses below and definitely stick around after to see our exclusive interview with the talented lady.

Visit Mayu’s official website to learn more about her work.

Continue reading “Mayu stays for ’10’”