healthy lifestyle

Quick Workouts for Busy People

I’m a firm believer that there’s just no excuse. If you love your body you’ll do what’s necessary to keep it healthy. Of course, there are people who are remarkably busy; between taking care of their children, working 9-5 jobs, or having some other demanding duties, [...Read More]

June 5, 2015 // 0 Comments

Six Perfect Sports for a Healthier 2015

Whatever your current level of fitness or general inclination towards physical activities, there is no denying that regular sports activities are a great way to stay fit and healthy. Other than the obvious physical benefits, sports can also be beneficial to your mental wellbeing, as well as a [...Read More]

April 6, 2015 // 0 Comments

Why You Should Avoid Processed Foods

Processed foods have mushroomed throughout the supermarkets, the sole reason being that they are less expensive. Today’s economy being how it is, many are saving money buying inexpensive foods not realising how low quality foods are harming their bodies. Chemically processed food is full of [...Read More]

November 12, 2014 // 0 Comments

Mayu stays for ’10’

    It seems no one can get away from taking our ’10’ quickies. Since we had the opportunity of having the artistic Mayu Kanamori on our website it was only right letting her be the next guest to take on our traditional questions. Mayu certainly had some interesting things to [...Read More]

August 26, 2012 // 3 Comments