Image source: europeanbedding.sg Are you aware that you’re never alone when you sleep? Each night, you share your comfy bed with 10 million of other creatures. No, I’m not thinking of dangerous bacteria and viruses only, but the dust mites – microscopic animals that inhabit your mattress, bedding and the pillow. These creatures, invisible to the naked eye, live even in the cleanest homes. They enjoy … Continue reading Release Your Bedroom from Dust Mites and Breathe Happy
When bringing baby home for the first time, parents want to make sure they are bringing child home to the healthiest environment possible. This extends beyond the easy things like not smoking around the baby and making sure there is no lead in your walls’ paint. Why breastfeeding is so important Of course, breastfeeding is the preferred method of feeding a baby. There is … Continue reading Healthy Living From The First Days of Life
In the fast-paced world of today, it is all too easy to put our physical and mental health on the backburner while we are busy chasing our business and other goals. Fitness and wellbeing are often at the back of our minds, but that we never seem to be able to get around to them. Looking after your body and mind does not, however, have … Continue reading Simple everyday habits that will lead to a lifetime of great health
Whatever your current level of fitness or general inclination towards physical activities, there is no denying that regular sports activities are a great way to stay fit and healthy. Other than the obvious physical benefits, sports can also be beneficial to your mental wellbeing, as well as a valuable platform for networking and social interaction. If you are not sure what sport is right for … Continue reading Six Perfect Sports for a Healthier 2015
According to recent studies, more than 90% of those who visit doctors have stress related complications and symptoms. Most of the symptoms of backache and headaches are not ailment related but stress related. There are so many ways you can relieve stress but let us explore unique and different way to help you fight stress. Improve your working environment Most people spend more than forty-day … Continue reading Different Ways to Fight Stress in 2015
It is easier to live a healthy lifestyle today more than in any other time of human history. With a number of wearable gadgets and apps available, one can easily be able to lose weight or even monitor their lives in such a way that they remain fit and strong. Some of these gadgets are so small and therefore easy to store, thus saving you … Continue reading Gadgets That Make Healthy Living Easier
Did you know that the kitchen contains more germs than in any other room (including the bathroom)? This is shocking giving that the kitchen is usually the hub of family life and is the scene of food and drink preparation multiple times per day. The scary thing is that just one bacteria cell can turn into 8 million cells in less than a day! This … Continue reading Healthy Living Starts in the Kitchen!
Just found this recipe on chowvegan.com, which means it’s on the healthy side so do give it a try if you’re trying to eat healthier. I know I will. Click the image or here for the easy recipe. Credit: chowvegan Continue reading Baked Falafel? Never Had That Before.
So, while browsing the web for different types of soup dishes I came across a few sites (including catering services) offering a wide variety not only healthy, but also delicioso. I know you’re probably thinking, “Soup? During the warm weather?” But come on now, it’s almost that time of year. Anyways, check out my findings and click on the images for how to get them … Continue reading I’m In Love With Soup!
One avid EY reader has sent in an article based on her past experiences with dieting. Like many, she has dealt with and continues to address issues surrounding her weight and how not having the ‘perfect’ body has affected her life. Read the entire article below to learn how she’s overcome the disappointment of having several failed attempts, as well as how she’s starting a new: Continue reading “Dear EY: “Is there such a thing as the right diet?””
After School‘s fierce leader has one of the best bodies in Kpop. Kahi certainly knows how to stay fresh; her gorgeous, sculptured frame takes hard work to maintain, and lord knows everyone, including moi, is dying to know her secret. Well, wait no further. SURE, a women fitness magazine in South Korea, recently featured the multi-talented diva in a stunning pictorial, in which she revealed her workout tips and her respect for Madonna and Beyonce. According to Kahi, doing pilates, yoga, horseback riding, biking, jogging, and other leisure activities does the trick. Staying still for too long is quite frustrating for her, so she has to constantly be moving around, doing something. Check out some of the tasteful pics from the shoot below: Continue reading “Kahi “school’s” us on getting the perfect bod”