life and stress – EMBRACE YOU

5 Ways to Beat Back Stress During Pregnancy

When you’re pregnant, you can have a lot on your mind and this stress can feel overwhelming. You’re worried about the health of your baby, how labor’s going to go, what it’s going to be like to balance work and family life and a myriad of other problems. According to this [...Read More]

March 26, 2015 // 0 Comments

Fight Stress And Come Out Victorious

We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put [...Read More]

January 4, 2015 // 0 Comments

Quit “musterbating!”

I remember one of my favorite professors in college gave an informative and hilarious lecture on stress and how people deal with it. He said that often times we can be our own stressors, putting pressure on ourselves to be perfect and mistakeless. Something that really had me tuned in was his [...Read More]

September 23, 2011 // 0 Comments