Optimizing Ki – Traditional Shiatsu Massage vs a Massage Chair

Your body’s vital energy, its Ki, flowing freely through pathways known as meridians is essential to physical and emotional health. Your Ki is a key aspect to ensuring that you stay relaxed, focused and on top of your ball game. Many massage methods have been useful in revitalising your body and increasing your Ki. Below we examine the two most popular methods of massage and explore how each … Continue reading Optimizing Ki – Traditional Shiatsu Massage vs a Massage Chair

Surprising Health Benefits of Massage Therapy

Massage is Better than Drugs in Healing Sore Muscles Following a study on the health benefits of massage therapy, Dr. Mark Tarnopolsky of McMaster University, Ontario, inferred that the therapy worked better and faster than anti-inflammatory drugs in the healing of sore muscles. The study, which was conducted on some youth following a strenuous physical exercise showed that muscles that were massaged after strenuous exercise, … Continue reading Surprising Health Benefits of Massage Therapy

Massage Therapy For Your Aches, Pains And Problems

For thousands of years massages have been used all over the world to treat aches and pains in the human body. They are quite effective when done properly and are a much better solution than medication. In fact many people who have experienced the healing power of massages will always prefer massages to modern medication. There are several types of massages all geared towards solving … Continue reading Massage Therapy For Your Aches, Pains And Problems

Different Ways to Fight Stress in 2015

According to recent studies, more than 90% of those who visit doctors have stress related complications and symptoms. Most of the symptoms of backache and headaches are not ailment related but stress related. There are so many ways you can relieve stress but let us explore unique and different way to help you fight stress. Improve your working environment Most people spend more than forty-day … Continue reading Different Ways to Fight Stress in 2015

Fight Stress And Come Out Victorious

We live in a world that is moving very quickly. We live rushed lives filled with deadlines, obligations and stress. Our lives became so stressful that it is affecting our bodies, our health. Stress affects your organism, prevents it from releasing toxins, makes your hair fall out, makes you put on weight and much more. I had many issues when it comes to dealing with stress on … Continue reading Fight Stress And Come Out Victorious

Face Massage – The Natural Way to Fight Wrinkles and Look Younger

Pampering your body with a massage once in a while is a great way to help relieve stress and become healthier and even better is trying out that most coveted face massage. Apart from relaxation, most people seek face massage for its cosmetic benefits at it helps one achieve a beautiful and younger facial appearance. A face massage can be performed at home or at … Continue reading Face Massage – The Natural Way to Fight Wrinkles and Look Younger

swedish massage

Body Massage – Popular Types and Benefits

Massage has been used for centuries for a wide range of physical and psychological purposes. By 2,700 BC, the ancient Chinese were already using massage for leisure, relaxation and treating various ailments. In today’s world, massage is a standard practice in various settings from spas and luxury resorts to hospitals and rehabilitation centers. Massage is used for a range of purposes including facilitating healing, fighting … Continue reading Body Massage – Popular Types and Benefits